President Barack Obama allowed women with lesser physical fitness in combat. Now that’s changing. From David Mastio: ...

The best bulking cycles combine anabolic steroids that promote muscle growth, strength, and recovery. A popular beginner ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.