Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left atrium (LA) in elite endurance ...

The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the training season.