July 4, 2025. More for You ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

The crossing of the Rhine River by Allied forces in March 1945 served as a pivotal moment in World War II, marking the ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, from its unlikely origins to the details that make a silver belt buckle one of ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.