July 4, 2025. More for You ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you ...

The Greenbelt Municipal Swim Team, also known as the Barracudas, welcomed Molly Sanborn, a lifelong swimmer and endurance ...

Amazon’s hand grips strengthen hands and forearms while also helping with stress relief, making them ideal for fitness and ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Severe weather warnings in Rotorua didn’t stop a group of high school students from completing a nine-hour endurance event in ...

The starting protocol is equally perverse. Runners are told to gather on a particular date, but the race can start at any ...

A group of 11 to 14 year olds won first place at the 2025 Kluane Chilkat International Bike Relay in the eight-person relay ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...