Players who are not used to sweating and fighting scare me». These are the words of Gian Piero Gasperini. The new coach is ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Speed and agility training help build strength and power. It does more than just make you faster. It also makes your muscles ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

If you care about your health and fitness, and want the benefits of style and everyday smarts, the Garmin Venu X1 is the ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Salman Khan has been hitting the headlines due to the buzz around his upcoming project about Galwan Valley clash.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The Greenbelt Municipal Swim Team, also known as the Barracudas, welcomed Molly Sanborn, a lifelong swimmer and endurance ...