“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Jesal Trivedi, a 47-year-old strength and conditioning coach, has secured a Guinness World Record by running 50km with a ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...