Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

Don't worry, it's a natural stage! At this point, it's time to give your training a boost and focus on developing that spark ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

From the mountains to the desert, Bare Knuckle Fighting Championship featherweight champion Kai Stewart has relentlessly ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

With the short course swimming season over, here's a look at some ways that athletes can make the shift to the long course pool.