Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Severe weather warnings in Rotorua didn’t stop a group of high school students from completing a nine-hour endurance event in ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

A group of 11 to 14 year olds won first place at the 2025 Kluane Chilkat International Bike Relay in the eight-person relay ...

The starting protocol is equally perverse. Runners are told to gather on a particular date, but the race can start at any ...

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