Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, from its unlikely origins to the details that make a silver belt buckle one of ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A Coventry gym has opened a HYROX training hub in the city. Amity Fitness, located on St Nicholas Street outside the city ...