Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

Scorpio, your week kicks off with Mars igniting a wave of motivation and success. Monday and Tuesday see you excelling in educational, professional, or even athletic spheres. Social events blend ...

We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

High levels of stress in the workplace are just part of the job description. Often, things go awry, and both workers and ...

The circumstances that have caused stress, anxiety, confusion, and intense fear, such as the one that struck the community ...

Revision season is beginning in earnest and, soon after, the exams themselves. It is a stressful time for all involved – the ...

WATCHING her five-year-old daughter run at her first sports day should have been a happy occasion. But as Lucinda Hart stood ...

They contribute to endothelial dysfunction, promote atherosclerosis, disrupt glucose metabolism, and elevate blood pressure — all critical pathways in development of NCDs (specially hypertension, ...

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

GREENVILLE — Adults might have convinced themselves that stress is just a part of life, but what about the kids?

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...