Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

Discover seven types of stress that drain your energy and learn practical strategies to overcome them for a healthier, stronger mindset.

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

A new poll of registered voters in Los Angeles County by the UC Berkeley Institute of Government Studies, and co-sponsored by ...

For years, therapy dogs have ruled the world of animal-assisted services (AAS), offering stress relief to college students, hospital patients, and those in need of emotional support. But research ...

The Franklin County Dog Shelter is providing emotional support dogs to help reduce stress for kids at Ridgeview Middle School ...