SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Don’t hesitate to ask a trainer or other gym staffer to help you get set up ... Impact level: Medium—more than the bike or elliptical, but less than running. These long, narrow seated ...

This electric standing desk has a fairly small footprint, plus it includes a headphone hook and side pockets. This office essential has an adjustable height between 27.5 and 46.7 inches, and whenever ...