In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The best houses for sale with home cinemas – from an unusual modern oast-house style property in Kent, to a contemporary ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...