The Duke Blue Devils were just over 30 seconds away from a national title game when they held a 67-61 lead over the Houston ...

Turns out, guzzling gallons of water isn’t the hydration flex you think it is. Here’s what doctors want you to do instead.

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Learn how to prepare for traveling and what to do if you suspect that you or your travel companions have food poisoning.

Understanding the dangers of overhydration, being able to identify the signs at an early stage and regulating the amount of ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

NewZNew - Dabur Glucose Launches ‘Energize India’ Campaign to Promote Young Athletes: Dabur Glucose, the leading instant ...

From Madhuri Dixit to Kareena Kapoor, the top Bollywood actresses swear by coconut water for all things good from weight loss ...

Incorporating these foods into your daily diet can go a long way in preventing heatstroke but don’t forget the cornerstone of heat prevention—hydration Read ahead to know more!

A formerly "chubby kid" who made history completing ultramarathons in the Arctic, Amazon, desert and mountains said sports ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Did you know that over 60% of your body is water? That's a lot! And when you get moving, whether it's running, lifting ...