The Duke Blue Devils were just over 30 seconds away from a national title game when they held a 67-61 lead over the Houston ...

Turns out, guzzling gallons of water isn’t the hydration flex you think it is. Here’s what doctors want you to do instead.

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Learn how to prepare for traveling and what to do if you suspect that you or your travel companions have food poisoning.

Understanding the dangers of overhydration, being able to identify the signs at an early stage and regulating the amount of ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Dehydration can be countered naturally with ingredients available in your kitchen. Lemon, coconut water, mint leaves, ...