Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

A Kelowna electrician, rear-ended while in a traffic jam on the Bennett Bridge, has been awarded $360,000 after the minor ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

When having joint pain, you can apply a heating pad or ice onto the affected area for short periods, several times a day.

Giancarlo Stanton, a 35-year-old hitter and outfielder for the New York Yankees, continues to use the controversial torpedo ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Minnesota Timberwolves' Anthony Edwards faced an injury scare after a collision with Phoenix Suns' Kevin Durant. Despite the ...

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...