Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...