Are you on the hunt for that one exercise that will make a real difference in your routine? One that pushes your limits and ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

splashsurf: Binary crate with a CLI (command line interface) to quickly run surface reconstructions of SPH particle data files from the terminal splashsurf_lib: Library that implements the ...

Once you're in, the Boston Marathon doesn't make it easy to get that finisher's medal—forget the ups. Boston's downhills ...

The key to finding the treasure lay in a 24-line poem in a self-published memoir, The Thrill of the Chase, by Forrest Fenn, the wealthy 82-year-old eccentric who had hidden it. Fenn, who estimated ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...