Trap Bar, Deficit, and Stiff-Legged—to build explosive strength, target key muscles, and break plateaus. Boost power and ...

Holding the squat requires the quads—which normally handle the eccentric or lowering action—to kick into overdrive. Adding the punch with rotation makes the shoulders work (because the weights ...

An isometric squat is challenging enough—putting yourself in that holding pattern forces the quads to fire hard to hold your body still. With squat dumbbell punches, though, you’re adding an ...

Stephen has a science degree with a major in physics, an arts degree with majors in English Literature and History and Philosophy of Science and a Graduate Diploma in Science Communication.

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Forbes contributors publish independent expert analyses and insights. Chip R Bell is a renowned keynote speaker and a best-selling author.

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

“He’s maybe slightly eccentric in his willingness to take what you and I would see as a lot of risks.” McCaleb’s aspiration to put humans on other planets draws similarities to ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The family of an eccentric "recluse" who signed over his £650,000 London home to a waitress he met at his local cafe have won a court fight to get it back. History buff and military memorabilia ...