An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Find Healthy Lifestyle Eating stock video, 4K footage, and other HD footage from iStock. Get higher quality Healthy Lifestyle Eating content, for less—All of our 4K video clips are the same price as ...

Colorectal cancer is the second most common cancer for women and men here in Wisconsin.Colorectal cancer often develops ...

Talking about preventing overeating, she said, “After a long fast, it's natural to feel very hungry. However, rushing into a ...