Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Your 30s may still feel distant, but adopting these eating habits now can make the transition smoother. Here are some tips to ...

Dr. Kavita R. Kongara shares insights on GERD symptoms, treatment options including Vonoprazan, and when to seek professional ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

"I enjoyed my eating and drinking alcohol and smoking. I have only reduced my eating and drinking temporarily...," Rocky ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...