Gwyneth Paltrow is loosening her grip of her paleo lifestyle after she became "kind of obsessed" with healthy eating.

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

College of Charleston's Kindred Hurtado examines one woman's weight-loss journey with the assistance of semaglutides.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Easter? Have you rid your house of chocolate yet or are the Mini Eggs still winking at you every time you open the cupboards?

Discover 10 powerful health benefits of eating raw almonds daily. Add these nutrient-rich nuts to your diet for a healthier lifestyle.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...