A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic under-fueling can impair hormone production while working ...

"I enjoyed my eating and drinking alcohol and smoking. I have only reduced my eating and drinking temporarily...," Rocky ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

People are falling prey to many serious diseases at an early age, the main reason for which is poor eating habits and wrong ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...