From potatoes to pumpkins, there are plenty of foods you shouldn't eat raw, whether they're poisonous or just downright gross. From potatoes to pumpkins, ...

Okra doesn’t have enough iron considered a primary source of the nutrient (women need to eat at least 18 milligrams per day, and okra has less than 1 gram per one-cup serving), but it’s still ...

In moderation, it's technically OK to eat raw potatoes. But at best it's going to be bitter-tasting snack that offers only minuscule health benefits, and at worst you could actually bring on ...

The healthiest way to eat okra is any preparation that doesn't add a lot of fat and calories. Try it raw, stewed, pickled, roasted, or sautéed with just a bit of oil. Sources Update History ...

We’re supervegans who only eat raw fruit and vegetables, no sugar or salt By . Brooke Kato. Published Sep. 13, 2022. Updated Sep. 13, 2022, 12:03 p.m. ET. Explore More ...

10. Pumpkin. Okay, so technically you can eat raw pumpkin and pumpkin seeds, but that doesn't mean you should. Raw pumpkin may have slightly more nutritional value than the cooked version, but it ...