Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Public health campaigns and dietary guidelines urge us to eat less meat and include more legumes. But what does 'less' really ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The actress isn't all into protein or healthy diets, but she makes sure that whatever goes into her body is toned down in the ...

If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...