The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

This food hack has been popularized on TikTok by creator @sahmthingsup, who eats handfuls of greens such as spinach during ...

Is it possible to lose weight while you're breastfeeding? Find out more about weight loss when you're nursing your baby.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Press secretary Karoline Leavitt addressed the Ozempic rumors and insisted that Donald Trump has had no medication in his ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

Renowned cardiac surgeon Dr. Shriram Nene opened up about his transformative health journey that began after a wake-up call ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...