Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Eating healthier doesn’t have to feel like a huge, intimidating life overhaul. With just a few small, manageable changes, you ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

New research is challenging assumptions that eating certain foods "cause" migraine attacks. So, what (and how) should people ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and ...