Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Starting the day with a tall glass is an easy way to avoid feeling sluggish later ... With all the different forms of exercise out there, from aqua-jogging to Zumba and everything in between, there is ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at 49. She has a dedicated routine of starting her day early and more.

It’s easy to up our intake of animal-based sources of protein but there are some plant foods that are particularly good as they contain all nine EAAs, such as soy, quinoa, buckwheat, chia seeds ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...