Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... "Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

“The website was easy to navigate ... There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat. Example meals include: Our tester, Heather ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Aside from the Mediterranean diet, fermented foods like yogurt, miso, and sauerkraut are also anti-inflammatory and support your beneficial gut bacteria.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...