This fun and beautiful yoga technique uses a silky hammock from which you suspend yourself in mid-air, taking traditional yoga poses to a new level. It is one of the most effective ways to build ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

The eight fun indoor ... beginner yoga kit from Dick’s Sporting Goods. It comes with a mat printed with a guide for your hand and feet placement, a block to help you with difficult poses and ...

Also known as the cobra pose, this pose is extremely easy ... Yoga helps strengthen the lungs and improve breathing techniques, making it easier to manage asthma symptoms. Some yoga poses even ...

Make a sandwich with paneer, veggies, and sauces between rotis. Toast it like a panini for a crispy twist. Blend roti crumbs ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...