A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

Gond Katira is a natural resin gum, which is known for its soothing and cooling properties. But how to add it to the daily ...

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...

1. Heat ghee in a pan, add cumin seeds, and let them splutter. 2. Add green chili and diced potatoes, sauté for 2 minutes. 3.

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...

Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts ...