‘Sometimes you need to eat an entire cucumber’: nutrition experts on the viral TikTok trend
Unsurprisingly, there are no modern scientific studies that have specifically examined the health impacts of consuming an entire cucumber daily. However, cucumbers also contain cucurbitacins ...
The frozen foods a dietitian always has on hand (and how to use them)
Not only are some frozen foods more nutrient-dense than fresh varieties, they’re also hard to beat when it comes to creating ...
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Fruits You Should Eat More and 5 That Aren't as Healthy as You Think
Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...
10 Healthy Snacks for Weight Loss
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...
Simple ways to add colourful bell peppers to the diet
Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...
Are gummy vitamins as effective as traditional supplements? The answer may surprise you
Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...