Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Pizza marinara sauce can be easily made at home with just a few ingredients, such as tomatoes, red onion, olive oil, and more ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive ...

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the ...