Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Sushi is a popular Japanese dish prepared with rice and served with soy sauce. It is a low-calorie snack that helps keep you full for longer. Tap to read the easy recipe!

March is National Nutrition Month, a time to celebrate the power of nutritious food and its role in boosting immunity, preventing diet-related diseases like heart disease and type 2 diabetes, and ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

Almonds, walnuts, and cashews are great choices that fill you up while keeping your heart healthy. However, since they are calorie-dense, moderation is important. Substituting refined sugar with ...

Many parents say baby food pouches are great if you're on the go. They come in handy and are easy to grab. But that ...