According to the Alzheimer’s Association, it’s important to implement routine and creative daily schedules to those who may be dealing with Alzheimer’s or Dementia. Routines and creativity can help se ...

These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it ...

Several doctors have compiled the top six benefits of walking for seniors, which reveal how this easy activity can enhance ... making it easier to do everyday activities without feeling out ...

Over 50 activities set for April. Tai Chi, Easy Yoga, and Slam the Scam: Knowledge to Fight Scams in an AI World. More details.

The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.