These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create endless friendships. Even simple acts like organized games or social ...

Fortunately, there are easy balance exercises and preventative measures that seniors can take to lower ... times a week and muscle-strengthening activities 2 days a week. Here are six of the ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

There are currently 223 Active Ageing Centres in Singapore, up from about 150 when the Age Well SG initiative first started ...

Campgrounds typically have security personnel and are well-lit, making it easy to navigate at night ... or participating in ...

Over 50 activities set for April. Tai Chi, Easy Yoga, and Slam the Scam: Knowledge to Fight Scams in an AI World. More ...

The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.