People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

If you want to change your sleep pattern and become either an early bird or a night owl, there are tips you can try to make this change. Healthline provides a list of tips for making this change.

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...