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CLEVELAND, Ohio. (WGEM) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, as most ...
If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...
RICHMOND, Va. -- For this week's Question of the Week, we wanted to know: Are you an early bird or a night owl? Amy and Bill shared a few viewers' answers on the show. Now it's time to share yours ...
Writer and self-described night owl Gabriella Ferrigine woke up for an early workout every day for a week. She details her experience and the major perks.
But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...