If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.