Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of strength training.

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Miami, Florida–(Newsfile Corp. – January 27, 2025) – The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use.