This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Have you ever felt like your stress was managing you instead of the other way around? Trust me, you’re not alone in this. Today, I want to chat about a fascinating technique known as EFT tapping ...

EFT/Tapping is a brief intervention that combines ... In short, it involves quick, repeated light-touch on specific acupressure points—or energy “hot spots”—to restore balance to the ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked ...

While speaking on a recent episode of the Making The Cut podcast, Davina chatted about her plans to try a certain therapy ...

Though her surgery was successful, she has since struggled with her short-term memory as well as the emotional impact of the ...

Speaking on a recent episode of the Making The Cut podcast, Davina opened up about her plans to try a certain therapy that ...