This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

EFT tapping is a tested and simple method of dealing ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT/Tapping is a brief intervention that combines ... In short, it involves quick, repeated light-touch on specific acupressure points—or energy “hot spots”—to restore balance to the ...

or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure ...