We get it. Between the threat of tariffs, ongoing inflation and otherworldly happenings, buckling down to save money anywhere ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Here’s what experts ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Here’s what experts want you to know about why, contrary to popular belief ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

Share on Pinterest In Season 3 of “The White Lotus,” some characters pop lorazepam like candy, highlighting the potential for dependency and misuse. CHANAKARN LAOSARAKHAM/AFP via Getty Images ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

A larger area in the SUCRA ranking chart for each intervention indicated a better intervention efficacy. The top three interventions were dance and music therapy (80.9), CBT (79.2) and EFT (72.6), as ...

Performing finger exercises can improve flexibility, coordination, and general hand health. The best part? These exercises are simple yet effective, requiring minimal equipment and time.

The sun and heat brought a big spring melt for most of the metro, which was perfect conditions for one of Minnesota's well-known March activities: Maple tree tapping. A large group of adults and ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019 ...