Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Strengthening it can help resolve swallowing difficulties, reduce the risk of aspiration pneumonia, and enhance vocal quality. This article provides five effective exercises to strengthen the ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

Loud swallowing can stem from various reasons, such as dysphagia, which refers to swallowing difficulties; aerophagia, which refers to swallowing too much air; or other underlying conditions.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

A sinkhole estimated to be the size of a large swimming pool swallowed a truck and its driver as it opened up in the middle of a busy intersection in Japan, according to multiple reports citing ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...