Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

The one rated worst in the huge survey - receiving a whopping 40% of votes - might not come as a huge surprise to motorists, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

used on these stretches of road to alert. The first dynamic smart motorway was trialled on the M42 in 2006, with the opening of the hard shoulder to traffic at times of peak congestion.

Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where joints and muscles go through a full range of motion.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift both shoulders towards your ears, hold for 3-5 seconds, then lower them back ...