Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Before you begin this circuit ... Looking for more workouts, you can easily implement throughout the festive season? Here's a really speedy 10-minute dumbbell workout if you're really struggling ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

and targeted exercises, designed to enhance overall fitness. By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined dumbbell presses, he ensures a ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells ... lifting workouts and even some HIIT circuit training ...