Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent ... down by pulling the dumbbells on to your ...

and targeted exercises, designed to enhance overall fitness. By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined dumbbell presses, he ensures a ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...