The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

That’s the beauty of this circuit routine from Head Trainer ... on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

The right dumbbell for strength training can help to tone muscles and enhance your workout routine. 20 kg is ideal for several exercises, from arm curls to squats, providing the perfect balance ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.