Open the door to refreshing flavors with these 25 best summer salads that will elevate your meals—discover the perfect recipe for your next gathering! The post 25 Best Summer Salads for a Healthy Meal ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

In her latest cookbook Monsoon, this British-Indian chef blends memory, emotion, and instinct to celebrate self-nourishment, ...

In rural India, solar drying technology is being used to preserve surplus crops. Such innovations bridge traditional wisdom with contemporary solutions.

A handful of dried watermelon seeds can provide a decent amount of protein, which is essential for muscle repair and immune health. They contain good fats like omega-6 fatty acids, which support ...

Watermelon seeds also offer health benefits. A handful of dried seeds contains protein, healthy fats, magnesium, iron, zinc, and phosphorus. These nutrients aid in bone health, skin care, and blood ...

A homemade watermelon cooler with gond katira and chia seeds offers a healthy alternative. This traditional drink not only hydrates but also aids digestion, boosts energy, and promotes healthy ...

As kids, many of us believed that swallowing watermelon seeds would make a tree grow in our stomachs. But here’s the truth — those little seeds are actually nutritional gems! Instead of tossing them ...

Long before watermelon became a refreshing summer treat, reliefs adorning the walls of ancient Egyptian tombs suggest the fruit was a coveted delicacy. However, exactly when the species of ...