Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Retailers can drive growth in this profitable and expanding category. Dried and freeze-dried fruits stand out to consumers as ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...

Often having just a handful in the afternoon will help prevent kids from loading up on sugary snacks or overeating at dinner. Use your kids' favorite varieties as a base for a D-I-Y trail mix created ...

Freeze-dried apple slices are becoming a popular replacement for sugary candies. With increasing awareness of health and ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help identify acne triggers.