Targeted Dream Incubation (TDI) is a protocol to induce specific dreams when you sleep, and it seems businesses are starting to experiment with TDI. The open letter cites a specific example of ...

Further, delayed REM sleep also was associated with 39% lower levels of a healthy brain protein called brain derived neurotrophic factor (BDNF), whose levels drop in Alzheimer’s patients. However, the ...

Dreams are imaginary sequences—some with clear narratives, and some without—that play out in people’s minds as they sleep. Most dreams consist of a series of images, sensations, and emotions ...

If the edge compresses too much, you can feel like you are going to roll off the mattress, which usually leads to poor sleep. Fortunately for the Dream Hybrid, the edges are reinforced by the ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

People who take longer to enter a key part of the sleep cycle are more likely to develop dementia, suggests a new study. Taking longer to enter the dream phase - known as rapid eye movement or REM ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

However, the study couldn’t say in which direction the association runs -- whether people developing Alzheimer’s have delayed dream sleep, or whether poor dreaming increases Alzheimer’s risk.