I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

While there are many natural ways to boost dopamine levels, such as exercise and meditation, sometimes we need a little extra help. That’s why we’ve put together a list of the best dopamine ...

A similar effect is seen when non-ADHD people take methylphenidate, a common drug treatment for ADHD that increases levels of the neurotransmitters dopamine and norepinephrine. Cycling is a form of ...

💡 Tip: You don’t need an intense workout—just 30 minutes of brisk walking, dancing, or even yoga can provide a significant dopamine boost.