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On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

If you’re looking for activities to do this weekend, here’s a line-up that is sure to keep you busy.

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Yoga For Instant Energy: What you do in the morning sets the tone of the entire day for you! A healthy morning routine builds the foundation for a healthy body. But what exactly comes to your kind ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Consider practicing yoga when your muscles are more relaxed, such as 1 hour after waking up and moving. You may be too stiff when you wake up to do a full ... this pose: The Art of Living ...

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One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

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Regular practice of these eight yoga asanas can enhance flexibility ... improving overall body awareness and stability. How to do it: Stand with feet together, arms at your sides.